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About Natasha 

Nutrition Plans

Gym Fitness Plans

Home Fitness Plans

Digestive Wellness

Pre/Post Natal 

Healthy Living

Supplement Support 



My Story

Putting a focus on overall health and well-being has brought clarity to my life, and passion for every day. That combined with my desire to see others succeed has led me to where I am today. 

I struggled with self-image, low self-esteem, and an unhealthy relationship with food throughout my childhood and early adult years. It wasn't until I found a passion for fitness that something just 'clicked for me’. This fueled me to learn how to heal my body through functional fitness and nutrient-dense foods and share my knowledge with those around me so that they can live a happy, healthy balanced life. 


In my free time, I can be found summiting mountains, hiking in the backcountry, camping, working out, creating recipes, traveling, and chasing my 2 sons. 


Health isn't just about working out... yes that's a part of it but it's about proper nutrition and a positive mental attitude. I want to work with you to not only reach your fitness goals but also your personal life goals.

To live nourished incorporates all aspects of your life. It's what makes you thrive. 

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