About Natasha 

Nutrition Plans

Gym Fitness Plans

Home Fitness Plans

Digestive Wellness

Pre/Post Natal Plans

Healthy Living

Supplement Support 



My Story

Putting focus on overall health and wellbeing has brought clarity to my life, and passion into every day. That combined with my desire to see others succeed has led me to where I am today. 

Throughout my childhood and early adult years I struggled with self image, low self esteem and an unhealthy relationship with food. It wasn't until I found a passion for fitness that something just 'clicked for me’. This fueled me to learn how to heal my body through functional fitness and nutrient dense foods and share my knowledge with those around me so that they can live a happy, healthy balanced life. 


On my free time I can be found summiting mountains, hiking in the backcountry, camping, working out, creating recipes, traveling and chasing my toddler. 


Health isn't just about working out... yes that's a part of it but it's about proper nutrition and positive mental attitude. I want to work with you to not only reach your fitness goals but also to reach your personal life goals as well.

To live nourished incorporates all aspects of your life. It's what makes you thrive.