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7 Day Shred

This 7 Day Shred will get you beach or event ready! 

It provides a nutrition plan, gym workouts and home workouts which will help shred those extra pounds and lean out quick. Most participants drop an average of 5-10 lbs during the 7 day shred.


Please note - this program is NOT intended to be used longer than 7 days. 

7 Day Shred

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